I choose death by chocolate... milk. And running!

Recent Entries

Previous WeekJoin Fast Running Blog Community!PredictorHealthy RecipesFast Running Blog StoreMy RacesOther BlogsTop RunnersMileage BoardRace CalendarRacing TeamTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewNext Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008
Asics Gel-2130 Women
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

1600m STATE CHAMP '08!
2006 & 07 XC Region Champ!
PRs:

1/2--1:26:46.8(Painter's'08)
10k--36:53.7(USG'07)
5k--17:48.2(USG'07)
XC 6k--22:20.7(CSU'08)
XC 5k--18:11.8(USU'08)
XC 3mi--17:38.0 (MSU'08)

Track:
3200m - 11:15.34
1600m - 5:08.37
800m - 2:22.62
400m - 1:03.13

 

Short-Term Running Goals:

*Stay healthy and positive

USU XC Race Schedule:

Date - Meet (team place, personal place, place on team, time)

8/30 - USU meet (1, 7, 3, 18:11.1)
9/6 - BYU meet (4, 24, 4, 20:30.2)
9/20 - Montana State (2, 8, 1, 17:38)
10/4 - Notre Dame (21, 142, 5, 18:30)
10/18 - Pre-Nationals (31, 173, 4, 22:32.9)
11/1 - WAC Champs (1,11,4, 18:58)
11/15 - Regionals (8, 75, 6, 22:20.7)

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and/or Track)
*Marathons after college - FAST!
*Keep working hard & improving!

Personal:

This May, I graduated from Pine View High School. Now I'm a freshman at Utah State University. I run on the Womens Track and Cross Country teams and am majoring in Mechanical Engineering. Nerdly!

“The harder you work, the harder it is to surrender.” ~Lombardi

~~~~~~XC FOREVER!~~~~~~

Favorite Blogs:

Miles:This week: 4.00 Month: 4.00 Year: 2173.33
Slow milesFast milesTotal Distance
3.001.004.00

Mile warmup, then mile time-trial on the track - 5:29. Two mile cooldown with Vanessa. Hamstring was not good on the warmup and time-trial, but ok-ish on the cooldown. Exercises and ice when I got home. (K 27.5) (V 16.2)

Comments(1)
Slow milesFast milesTotal Distance
3.001.004.00


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):

Lost Sheep
(Out in the desert they wander, helpless, and hungry, and cold...):