Warmed up outside for 20 minutes with Aimee, then threw on my spikes before starting on 4x800s @ 3:02 GP on 4:00, then 5x300s at 51-63 GP w/3:00 recovery. The 800s were super easy, we just cruised right through them at 3:05, 3:01, 3:01 and 3:02. The 300s were so fast! I started off aiming at the low end of GP, 51, but hit a 55 and was pushing pretty hard, so I decided to adjust GP to 54. Ran with Justine and Alicia on those, did pretty well at 55, 54, 54, 54, 52 for the set. Booty lock was setting in by the end, but great workout! Cooled down for 20 minutes, then hurried back to class, whee. (K2 270.5) (F spike 15.6)
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