| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08 2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08) 1600m - 5:08.37 (May '08) 800m - 2:22.62 (May '08) 400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track) *Marathons after college - FAST! *Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| Slow miles | Fast miles | Total Distance | 30.75 | 8.45 | 39.20 |
|
| Slow miles | Fast miles | Total Distance | 4.20 | 3.10 | 7.30 |
|
6x800s at Elkridge park. On the warmup out to the park, I felt pretty crappy. Once we got started on our 800's though, I got feeling better! The first set of 3 went by quick and just cruised along- 3:00, 2:54, 2:59. On the little ups and downs of the park, my knee was giving me some trouble. So for the last set, Caroline and I stayed on somewhat level ground and just did 3x3:00s, since we had no GPS. They were at around 2:45-2:50 (per 800) pace I'm guessing. After, I ran back pretty quick with Jessie and it felt good. Icey dicey after! (GT 319.2) (DD spike 77.1) Random milestone of the day: Today, my 2008 mileage total (1863.5) surpassed my 2007 mileage total (1856.5)! And it's only September... cool beans.
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.50 | 0.00 | 7.50 |
| Jason and I randomly did our run for today at 12:45 am this morning! We just cruised around town and enjoyed the cool weather, empty roads and had a good time. Ended up going to bed at 2:30 am. Good thing my first class today is at noon! (GT 326.7)
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 4.30 | 1.50 | 5.80 |
| Out to the canal trail, then we did two 5:00 push sections at 3.5 with two minute recovery between. They felt relaxed and good. Knee felt about the same as yesterday, so hopefully it'll stay under control. Tomorrow at 4:30 AM we're leaving to go to NOTRE DAME! Yay! (Not yay for leaving at 4:30 am, but for going to Notre Dame.) Easy as PEASY! (GT 332.5)
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.75 | 3.75 |
| After a long long morning of traveling, some amazing Chicago Deep Dish pizza and more travel, we went on a little shake-out around the campus of Merrillville High. Thirty minutes with a five-minute push at 3. It would've been easy had I not eaten so much pizza earlier... but it was SO tasty! The race tomorrow is at 4:15 pm. Whew. (GT 336.3)
| Comments(1) |
| Race: |
Notre Dame Cross Country Invitational (3.1 Miles) 00:18:30, Place overall: 142, Place in age division: 5 | Slow miles | Fast miles | Total Distance | 2.50 | 3.10 | 5.60 |
| The race today kinda sucked. And so has typing up this entry!!! This is my third go at it, I had better not have to do it again. So, the race: I started out too fast and died on the last mile. Not a great one, but oh well. I need to get better at these huge, far away races. Anyway, it was fun to be at Notre Dame and run in such a big, crazy, fun race! The first place girl got 16:something. That's insane! (GT 338.8) (DD spike 80.2)
| Comments(5) |
| Slow miles | Fast miles | Total Distance | 9.25 | 0.00 | 9.25 |
| Seventy minutes out-and-back on a paved biking/running trail in Merrilville. As we were running, the SG Marathon was happening, so my brother texted me updates and results as people came in - and I found that it's way hard to text and run at the same time!! We ran pretty quick since we weren't going very far, at least for a Saturday long run. No watch, so a guess on mileage. My hamstrings cramped up tons on the way back, especially my left - no fun! (GT 348)
| Add Comment |
| Slow miles | Fast miles | Total Distance | 30.75 | 8.45 | 39.20 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|