Fast and fun 4x400's today! Started off with a DI loop warmup, then ran the 400's, each with 400m jog recovery between. I ran them all in my spikes and it was awesome! Times were 1:12, 1:10, 1:10 and 1:09! YES WAY! Then we cooled down on a couple of backwards big grass loops as usual. I'm so excited! (V spike 13.6) (DS3 227.2)
Today Holt showed us the rankings for the 4A State Track Meet this weekend and it should go pretty well! I'm ranked 2nd in both the 1600m and 3200m - by 6 seconds in the 1600m and by .03 seconds in the 3200m. So, I should definitely own the 3200m and have pretty good chances to do so in the 1600m as well! Also, with the lineup we have for our medley relay, we have a good chance at that state title as well as our school record! Sweet!
|