18 minute warmup, race (see report) then lots of cooling down - first cheering on the boys, then on the search for my lost phone! All in all, a good race today. I felt like my first two miles were really solid, but my last mile, I failed mentally. Overall, I think it was a quality race, but there are things I know I can improve upon - my finish, my attitude and the evenness of my splits. Still, 23 seconds faster than my freshman year on this course - so I am finally improving!! That feels the best of all. |