| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08 2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08) 1600m - 5:08.37 (May '08) 800m - 2:22.62 (May '08) 400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track) *Marathons after college - FAST! *Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| Slow miles | Fast miles | Total Distance | 56.00 | 5.25 | 61.25 |
|
| Slow miles | Fast miles | Total Distance | 9.50 | 0.00 | 9.50 |
| Did a slow, easy 78 minutes around SG at around 8:30. The heat, again, killed me dead. I ran with tunes for the first time in a while, which was a nice distraction from the death/hotness. (K3 121.7)
| Add Comment |
| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| Great run this morning, back up in Logan. The weather is oh-so-nice. It was like 9:30 and I was just enjoying the coolness. :) Ran up Green Canyon a ways, then headed home. (K3 130.7)
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.00 | 5.25 | 13.25 |
|
Lots of running today! Got up to go run and felt exceedingly horrible, so I waited around until I felt better... didn't happen. So I just dragged myself out on a slow, horrid 5 miles. After work, I felt lots better, so once it cooled off a bit, I headed up on the River trail and did my speed/push workout for the week - it felt pretty good, though the 10:00 section up the trail was a toughy. Total, did 6:00 wu, 3x10:00 at 60, 4x1:00 at 15, then cooled down for 10:00. Rec between pushes was 2:00 w/j. Overall, a hard, but excellent run. (K3 144)
| Add Comment |
| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| 70 minutes with Kim early early this morning. Felt pretty fatigued after the heavy mileage and effort of yesterday. (K3 153)
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Six easy with Vanessa this morning, again felt super tired out. Hopefully tomorrow on the long run I'll feel like I have legs again! (K3 159)
| Add Comment |
| Slow miles | Fast miles | Total Distance | 14.50 | 0.00 | 14.50 |
| I have not run this far in almost a whole year! It was pretty great. I ran via canal trail up the canyon for an hour, took some gu, then turned around and came home, barely in time for fireworks! I rolled my left ankle quite a few times, but it is doing ok now. The biggest problem was the twilight/darkness that descended upon me as I ran on the trail and the canal. I felt as though I would trip and fall any moment! But I survived! My left foot issue from last fall is still being buggy, hopefully I won't kill it too much in my travels and runs these next few weeks. (K3 173.5) This week was mostly satisfactory - ran 60 miles, worked 35 hours and got all packed and ready to go to Europe on Monday! Next week, and the next 3 after that my goal will be to maintain and run as much as is possible with all the travel, I am hoping no less than 40 mpw. I will for sure run on Monday morning, then I'll be en-route to Germany until Tuesday afternoon, so I might get a run in that night, unless I am dead. After that I'll hopefully get in some sort of schedule of morning running.
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 56.00 | 5.25 | 61.25 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|