Did 45 minutes of 400s @ GP 78-84 before class. 7 am - so early! Hehehe. Was feeling pretty dang sore from weights, so the repeats didn't go so well. Plus I did the repeats on the outdoor track of which about 1/3 was covered in ice and/or snow. The ice was ok (because of spikes) but the snow sucked. Anyway, I ended up doing 17 reps. Two less than last time, but oh well. I finished. Times were: 82, 79, 80, 79, 77, 78, 78, 79, 78, 79, 79, 80, 80, 79, 80, 80 and 76. Done and done. Dead and dead. Now, on to Spring Break!!! (DS 156.4) (M spike 80.3)
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