| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08 2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08) 1600m - 5:08.37 (May '08) 800m - 2:22.62 (May '08) 400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track) *Marathons after college - FAST! *Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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Miles: | This week: | 0.00 |
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| Slow miles | Fast miles | Total Distance | 46.45 | 0.30 | 46.75 |
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| Slow miles | Fast miles | Total Distance | 7.85 | 0.00 | 7.85 |
| Was just so exhausted, I decided to sleep in this morning. So, at 11 or so, I got out the door and ran to the Summit (1.8 miles) then did 4.25 miles on the sweatmill, then ran back home. It was nice to mentally break the run up and good to do some of it inside... on the way back I was dying in the heat! 63 minutes. (K 660.6)
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| Slow miles | Fast miles | Total Distance | 6.40 | 0.00 | 6.40 |
| Ugh. So slow and tired on the run this morning. Got up a bit late, too, which didn't make matters much better. Just plodded along and managed to finish the minutes without dying. Actually did a bit extra, but only because I ran slower on the loop than I usually do. 54 minutes. (K 667) So the Kayanos are finally dying, my feet started hurting on the run today. Still, 667 miles is pretty impressive - the most I've ever gotten out of a pair of running shoes (since I started tracking them at least). Went over to the SGRC and grabbed myself a pair of GT-2140s. (Thanks, as always, to Steve!)
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| Slow miles | Fast miles | Total Distance | 7.50 | 0.00 | 7.50 |
| Actually got up early for the run today and it was still pretty warm out. Still feeling out of shape and slow. Blah! Went a little over on my minutes - 62. New shoes felt alright, a bit stiff. Hopefully they'll break in quickly. (GT 7.5)
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| Slow miles | Fast miles | Total Distance | 7.45 | 0.30 | 7.75 |
| Muggy out this morning (only by SG terms though). Did the LV loop with a couple extensions - AP and Vermillion. Workout was 6x20 seconds at 4.5 with 1:00 jog recovery. Went pretty well, though still a bit slow and exhausted. Remembered to start taking iron again, hopefully that'll help with the exhaustion and blah-ness. (GT 15.3)
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
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Guessing at the miles, just did an easy out-and-back to my dad's office and back (5.5). I've been working the morning shift for the last couple days so getting up early has been necessary - of which I am very glad. The temps are much better at 7am then at 10am. :) (DS 489) Went out with Jon in the evening, ran around the park twice in the Five Fingers. Felt... interesting. Gave me a blister on my left big toe.
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| Slow miles | Fast miles | Total Distance | 10.25 | 0.00 | 10.25 |
| Got up way too early and met up with Mike to do my long run for the week. His wife was nice enough to drop us off on the marathon course and we got going on the run. Started off nice and easy and the running felt good for the first 7-8 miles. Then I had to keep asking Mike to slow down. Come to find out, we'd been doing sub-7's for almost the entire way down! It was so fun to have great company for the run and to get it done nice and early. Though next time Mike, you need to take it easy on me! (GT 25.5)
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 46.45 | 0.30 | 46.75 |
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